Workout and Weight Loss TIPS during Coronavirus

How do I stay in shape, build muscle or burn fat during coronavirus self-isolation, coronavirus lock down or having to work from home?


Muscle Gain: Best at-home workout plan

Firstly, if you are supplementing, we suggest reducing your supplementation level to just one product and the best product to use when working out or bodybuilding in a restricted environment is RAD140. RAD140 will increase your testosterone levels, which will increase strength, provide increases in lean muscle mass and it will help you feel more positive. And it can be used by both men and women.

RAD140 (Testolone)  for strength and muscle gains.

8 week training cycle.

– men take 1/2ml to 1ml per day, taken in the morning.

– women take 1/2ml to 1/2ml per day, taken in the morning.


With Coronavirus restrictions now affecting gym access, it’s a good time to look at alternative training methods that can help keep you in shape when going to the gym is no longer an option.

Some of the best routines for exercising at home we have seen are ones posted on youtube by Bully Juice.

These routines are not fads, they use proven techniques to keep in incredible shape, all within the confines of your home with no special equipment.

Please take careful note of the hand positions, feet positions, angles of limbs etc as these are important factors in getting the most out of these routines.

If at first you only get one or two reps out of each routine, don’t worry, keep at it and over the next few weeks you will find they get easier and easier as your strength builds.

And by all means, Bully Juice is not the only one on youtube with some great videos. But his videos certainly serve as a good starting point, he has great technique and does not waste time talking.

12 minute Upper Body Workout

20 minute Leg Workout

10 minute Bicep and Tricep Workout

10 minute Shoulder Workout

5 minute Ab Workout

20 minute Full Body Workout

Full Library of Bully’s Workout Routines


Weight Loss: Best at-home workout plan

If you are not supplementing for fat burning, we suggest considering either GW-501516 (Cardarine) or CLEN or both stacked together.

GW-501516 (Cardarine)  for increased endurance and fat burning; allows you to train harder and longer and therefore you can burn more fat.

CLEN  for burning fat.

One downside of being confined to the home is that food is always nearby and easily accessible any time of day. So you are going to need extra will power to keep you on the right path. Please don’t buy soda or sugary foods as part of your CoronaVirus food supplies, they are not your friends.

Below are some of the easiest but incredibly effective routines for exercising at home – posted on youtube by Bully Juice.

These routines are not fads, they use proven techniques to burn fat, and they can all be done within the confines of your home and with no special equipment.

And all it takes is 20 minutes a day.

Always start out with this one
10 minute Bodyweight Workout

A two minute rest and then do one of these, going as hard and as fast as you can. Alternate them each day.

10 minute Fat Burning Workout 1

10 minute Fat Burning Workout 2
If you don’t have a jump rope, just pretend you have one. It works just the same. 

10 minute Fat Burning Workout 3 



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